Going through a divorce is never easy, and as a result, a majority of divorcing San Diego couples find themselves battling depression, anxiety, and even post-traumatic stress disorder during the divorce process. In fact, research has shown that divorce is the second most stressful event a person can face—second only to the death of a spouse. How you choose to handle that stress and deal with your impending San Diego divorce can have a significant impact on both you and your family’s future.
Talk, Talk, Talk: Most divorce counselors and therapists say that the single best thing you can do to help yourself deal with the stress of a divorce is to find someone to talk to. Talk therapy can help you deal with those overwhelming emotions and insecurities as they arise and deal with them in a positive and productive manner. It doesn’t matter if you choose a divorce counselor, a therapist, or a support group, as long as you keep talking.
Learn to Let Go: As you process through the negative emotions that often arise during the divorce process, you need to learn to let go of the problems and feelings that are out of your control. Stay focused on the situations and the problems that you actually have control over and learn to let go of the rest.
Exercise: While most of us know that exercise is good for our physical well-being, did you know that exercise is also good for your emotional well-being? Physical exercise can help you relieve tension, anger, and anxiety. In addition, you can think clearer after exercise and the endorphins released during exercise can improve your general mood as well.
Make Time for Fun: During a divorce, you may find yourself struggling to adjust to your new lifestyle. Maybe you are trying to get used to a new apartment or life as a single parent. It is easy during this stressful time to neglect yourself and the things that used to make you happy. Yet, it is during the difficult times that we need to focus on fun a little bit more. Make time to do the things that used to bring you the most happiness–spend time with friends, indulge in your favorite hobbies, or travel.
A San Diego Divorce Attorney on Your Side
One of the best ways to handle the stress of a San Diego divorce is to retain the services of an experienced San Diego divorce lawyer. San Diego divorce lawyer Shana Black has successfully represented numerous San Diego divorcing couples and their families throughout the divorce process. Call 1-619-557-0122 or email [email protected] to learn more about all of your San Diego divorce options.